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Healthy Communication Screening

1. Do you ignore other people's behaviors even though you find them bothersome?

2. Do you apologize for circumstances or situations that are not really your fault?

3. Do you find that other people are often the cause of your problems?

4. Do you find yourself thinking or saying, "He (or she) should know that it's not OK to say or do that to me."

5. Have you been known to hit walls or throw objects when upset or in an argument?

6. Has it been your experience or is it your current belief that there are a lot of rude, insensitive and selfish people in the world today?

7. If someone upsets you, do you find yourself discussing that person's behavior and hit's effects on you before or instead of speaking with the offending person directly?

8. If a friend has upset you, do you stop calling in hopes they will figure out you are upset at them, and/or that they will give up and leave the relationship?

9. Do you yell when upset and find it hard to control yourself? It just seems to be who you are?

10. Do you feel it is important that you win discussions and get your way in life?

11. If you are bothered by someone's behavior, do you believe that if you tell them your feelings, they may be hurt and they won't like you in the future, or will hold a grudge?

12. Do you believe that if you bring up an issue with someone and confront them that you will appear at fault? And that doing this will in some way spare their feelings and the relationship or their opinion of you?

13. If a confrontation does come up, do you find yourself using language that is self-depricating and weak (e.g., maybe, kind of, sorta)language?

14. Do you find that you throw out big words that others don't understand during nerve-wracking situations and that this allows you to feel superior to those around you?

15. Have you been known to swear, curse and/or use sexist language during confrontations or discussions?

16. As culturally appropriate, do you look people in the eyes when speaking to them?

17. Do you sometimes point you finger at people when you speak to them, roll your eyes when they say something you disagree with, or do you act disinterested in what they are saying if it's not what you want to hear or deal with?

Endorse those life events that have occurred over the last two years. The name and email fields are completely optional. A copy of  the results will be sent to the email address provided and will not be retained or used for subsequent uses.
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